Category Archives: Low Carb

Use It Up project–january 25, 2019

I am still working hard at using up things that need to be used. As simple as that sounds, it has taken some effort and creativity to stay on task. As the month nears an end, I am realizing that there are still a LOT of items that need to be used. So, I will continue this project into February, while buying a moderate amount of groceries as needed. Here’s what I did this week.

Did I mention the ugly produce I got for free 2 Wednesday nights ago? I’ve been working to use it up. We’ve been eating the mandarins, trimming up the apples, I cooked the spaghetti squash and am working on using the potatoes. None of this is keeping well, which makes sense as I picked it out of the bottom of a tote bin which contained a lot of bad produce, as well as this usable stuff. (It was outside the church, for people to take if they wanted it. I don’t think it could have possible lasted much longer in the condition it was in, so I’m glad I found some good things)

I made cheesy scalloped potatoes with ham yesterday. I cut down the amount of the cheese a lot, and made it lower-fat and we had small portions so Rob could still enjoy some on his diet. It was really good, and there’s lots left.

I baked the spaghetti squash towards the end of last week. We ate some with salt and pepper and a little butter a couple of times. I put the last of it into these muffins instead of zucchini. It worked fine. I just chopped the strands up into smaller pieces and stirred them into the batter at the end. I put cinnamon sugar on the top and they were great! We have not used spaghetti squash very much in the past. When we put pasta sauce on it as they say to do, neither of us liked it very much. So, we just decided to treat the free one as squash, which we both do like and not even pretend it was spaghetti:).

I did fry some up instead of hash browns one morning, along with some chicken sausage, and I enjoyed it as long as I didn’t try to pretend it was potatoes.

I got a few veggies from the old produce rack. There were 3 little zucchinis in one of the bags. I made zucchini noodle lasagna with them. I used cottage cheese that was in the back of the fridge, mixed with mozzarella cheese, frozen long ago, found in the depths of the freezer out in the shop. Although the cottage cheese was expired, it was never opened, so was perfectly fine. It really lasts a long time as long as it’s sealed. The sauce was turkey burger, onion, and the pasta sauce I canned last summer. Rob really likes this kind of lasagna, and it’s low-carb, low-fat, so he wanted some this week.

Much of the food we ate for the rest of the week was leftover from last weekend. I’ve had soup several times from the big pot I made last Saturday, and I started in on the ham I’d been saving out in the camper fridge. It is the last 77c/lb one I got right after Christmas and I didn’t freeze it because it is good until mid-February.

The other thing we’ve been burning through around here is eggs. Thankfully, my aunt got 2 dozen for me last weekend, and I got 2 dozen more. Rob eats eggs several mornings a week. I had eggs for dinner one night. Jake and Patsy started in on scrambled eggs last night and ate several. They were both back at it this morning, and I had some, too. Most of a dozen disappeared between last night and this morning. I’m delighted! Eggs are so healthy for us all.

How is is going for you?

Zucchini Noodle Spaghetti


I made a great low-carb recipe the other day for lunch.  It was quick, easy, and tasty!

Here’s what I did:

I took my hand-held, inexpensive, veggie noodle maker and twisted a zucchini through the wider side.  I wanted some “noodles” that were thicker, so they would not mush up on me.

I put a little butter in a frying pan, melted it, then added the “noodles” and sprinkled it liberally with garlic-salt.  The kind I use is a grinder, so I twisted the top several times to get a good amount of garlic and salt on the “noodles.”  Then I cooked the zucchini noodles for about 3 minutes, stirring only when necessary because I didn’t want to break them up.


In the meanwhile, I took 3 of the meatballs I had made the other day and warmed them in the microwave with a little marinara sauce.

I put the meatballs and sauce on the zucchini noodles, sprinkled it with Parmesan cheese (more than I intended since a lump came rushing out), and enjoyed my lunch very much.

April Low-Carb Challenge–Blueberry Smoothie


This blueberry smoothie is very low-carb and tastes great.

I have a smoothie blender. Mine is Cook’s brand, but I was also given a Magic Bullet, and kept it for the camper since smoothies are such a favorite around here.

This is what I put in this smoothie to make it lower in carbs.

In the blender cup, I put:              1/2 cup frozen blueberries

6-8 (3/4-1 inch long) pieces of frozen bananas

1-1/4 cup almond-coconut milk (from a carton, not can)

1 teaspoon agave nectar

1/4 teaspoon ground cinnamon

Blend.  Enjoy.

When I swap out dairy milk for the coconut almond, I save a lot of calories and carbs. The almond/coconut milk has 35 calories per cup, and less than 1 gram of carbs.  2% milk has 120 calories and 11 grams of carbs.  The agave is sweeter than sugar, so it takes very little to sweeten the smoothie. The banana also helps sweeten the drink and gives it body.

We buy straws inexpensively from Cash and Carry by the large box, and everyone enjoys sipping smoothies with a straw, especially when the weather warms up.

April 2017 Low-Carb Challenge–Cauliflower Pizza


Last month, I did a challenge where I used a lot of pantry ingredients and kept the budget low.  I was very pleased with the March 2017 results.  I used up a lot of items that really needed to be used.  I saved 1/2 of the $200 I had set aside, and saved more than that, since I usually spend more than that in a month on groceries.

I went shopping at Costco, Fred Meyers, Grocery Outlet, Natural Grocers, and a couple of other stores.  I bought sale items, such as 99c/ 1/2 gallon milk, bulk items such as 5 dozen eggs and a 4-pack of butter, non food items like kitchen garbage bags, big black garbage bags, vitamins, Tumeric, lots of produce, and more.  I worked hard to get the best deals possible from many sources.  Now, I’m stocked back up on both food items and other supplies.

This month, I decided to work on my health.  As readers of this blog know, I’ve had diabetes for a long time.  I was counting up the years, and realized that it’s been 15 years now since I was diagnosed.  So,  in honor of that anniversary, I decided to focus on finding a few more low-carb recipes this month to encourage myself to keep eating in a way that is interesting and healthy for me.  All those potatoes were great for the budget, but I need to eat only a few of them.  I’m well-stocked for groceries for the month after my shopping trips, and will just buy produce, things I run out of, etc. for the rest of April.  I will also keep eating from my freezers, shelves, etc.

I read several recipes for cauliflower crust pizza.  I combined them and came up with something that I liked.  Here’s what I did:


I thawed 1 quart-sized ziplock bag of home-frozen cauliflower and pulsed it in the food processor until it was in small pieces.  It would probably be about 4 cups of frozen cauliflower if you purchased it.


Following the instructions from a couple of sources, I put the pulsed pieces onto a clean, thin towel and squeezed the water out of it.  It was pretty dry.


I mixed:  Squeezed cauliflower pulp

2 eggs

salt and pepper (a little of each)

3/4 cup parmesan cheese

1/2 teaspoon Italian seasoning

I put foil on a small cookie sheet, sprayed it with non-stick spray and spread the mixture on it.  I baked in a 400 degree oven for 20 minutes.  Then, I turned it over and cooked for another 10 minutes.  I had trouble getting it off the foil so I could flip it, but finally did.  Every source recommended parchment paper, but I did not have any.  So, I might get some and try that another time.


One source said put cheese on first to keep it from getting soggy, so I did, then spooned sauce sparingly on top.   I want more sauce next time.  Hopefully, it won’t make it soggy. Then, I put pepperoni, olives, mushrooms and a little more cheese on top, and baked for another 10 minutes.

I really liked it. I could pick it up with my hands and eat it.  It was really tasty and good.  It was very low carb.  In fact, there were not enough carbs in it to hold me over to dinner.  That’s a good thing.  I love snacks.  In fact, I went so low (blood sugars), I got to eat chocolate chips.  Double good.  I’m pleased.  Next time, I’ll just eat a few more carbs with it and it will be a good choice for me.  The kids love those $5 pizzas from Little Caesar’s and this will be a good choice for me on the days they want one of those and can talk their daddy into getting them one:)

I’m going to try it again.  I will use less salt than I did this time (I used about 1/2-1 teaspoon).  It was pretty salty.  I may also try it with 1/2 cup mozzarella cheese instead of the parmesan, or only use 1/2 cup of parmesan.  The crust tasted strongly of parmesan, which I enjoyed.  If I wanted a milder flavor, though, I might enjoy mozzarella and Canadian bacon and pineapple.  I have quite a few baggies of frozen cauliflower left from when I froze so much last year.  I am looking forward to using some of it this way.